1. Try cabbage leaf wraps
In addition to improving digestion and keeping your heart happy, cabbage can relieve the unpleasant pain of a swollen leg. Freeze some cabbage leaves in the refrigerator and wrap them around the area that hurts. Repeat this until you feel better. Because cabbage draws out excess fluid, it serves as a natural and easily affordable way to reduce swelling.
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2. Opt for loose clothes.
While your favorite skinny jeans surely look gorgeous on you, wearing them too often isn’t the best choice if your feet feel heavy. Tight clothing creates a risk in the blood vessels and prevents the backflow of the veins, which leads to painful swelling. Comfy, loose-fitting pants can look just as stylish as slim jeans, and won’t make your legs ache at the end of the day
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3. Put your feet up.
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Sitting at your desk all day can give you back pain and cause fluid buildup in your legs. To alleviate this disturbing sensation, rest your legs against a wall as soon as you get home. It gives you strength in the return of the veins and stimulates blood circulation, giving your legs more lightness and comfort.
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4. Enjoy some pool time.
Swimming is a great way to stay fit and send the stress away after a busy day at work. And if you’re suffering from swollen feet, going to a swimming pool is one of the best ways to combat this condition. The water benefits the veins in your legs and relieves annoying pressure on aching feet, making them feel lighter than a feather.
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5. Invest in support tights
Tight clothing can make swelling worse and painful. It is best to wear compression stockings, which prevents and improves swelling. These socks gently rest my legs by applying pressure, which helps blood flow and stimulates circulation comfortably and reduces swelling.
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6. Ditch the soy sauce.
Enjoying sushi every now and then won’t do you any harm, but eating it too often might make swelling in your feet worse. Soy sauce is packed with salt, and eating it too much can cause you to feel bloated and lead to swelling in different parts of your body. When you eat foods that are high in salt, your kidneys have to work with more energy to retain water, which can cause your hands and feet to swell
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7. Sleep on your left side.
If you sleep on your stomach or on your back, consider switching up your preferred sleeping position for the health of your legs. Sleeping on your left side may relieve pain because it takes pressure off the large vein responsible for returning blood from the lower half of the body to the heart. Using an extra pillow to elevate your legs at night might also help to prevent swelling.
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